March 27, 2023 | Kirk Stringer

Calcium Needs For A Variety Of Diets

Calcium is an essential nutrient for kids. It helps build strong bones and teeth, and…

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March 16, 2023 | Kirk Stringer

Healthy Eating In an Expensive Era Part II. Produce

In our last blog post, we discussed how to save money on protein. If you…

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November 22, 2022 | Kirk Stringer

Healthy Eating In An Expensive Era – Part 1 – Protein

Buckle your seat belts- we’re in for a rocky ride! You’ve likely already noticed the…

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October 25, 2022 | Kirk Stringer

School Breakfast On The Go!

Mornings can be stressful…or a rush at the very least.  In our house, we often…

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September 15, 2022 | Kirk Stringer

New Routines Create Healthy Eating Habits

    I find September feels like January- the start of a new year. For…

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August 25, 2022 | Kirk Stringer

Local Produce, Big Flavour

On Vancouver Island, we are lucky to be surrounded by many farms…before you hit the…

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August 14, 2022 | Kirk Stringer

I Scream, You Scream, We All Scream for Ice Cream

Ice Cream vs Gelato vs Other Frozen treats Is there really a difference between all…

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August 11, 2022 | Kirk Stringer

Wet And Wild Summer

The Wet and Wild Summer No, not because it’s raining, but rather the water we…

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August 11, 2022 | Kirk Stringer


Welcome to This Weeks Dietitian Tips: Free Tips From the Dietitian’s lips! At This Weeks…

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